16 Mar2017 Isaiah Reece 0Workout of the Day Friday 03/17/17- Workout Complete all circuits. - Circuit 1: 5X10. Rest 30 sec after set. TRX Inverted Rows BB Bent-over Rows (95/55) - Circuit 2: 5X10. Rest 30 sec after set. DB Bent-over Row (35/15) DB Hammer Curls (35/15) - Circuit 3: 4X15. For time. Single Leg Glute Bridge Run 400yds (scale 200yds)
