Complete all circuits.

Circuit 1: 5X10. Rest 30 sec after set.

TRX Inverted Rows

BB Bent-over Rows (95/55)

Circuit 2: 5X10. Rest 30 sec after set.

DB Bent-over Row (35/15)

DB Hammer Curls (35/15)

Circuit 3: 4X15. For time.

Single Leg Glute Bridge

Run 400yds (scale 200yds)