23 Mar2017 Isaiah Reece 0Workout of the Day Friday 03/24/17- Workout EMOM 10 min Sumo Deadlifts- 3X@75% or 8X@RPE7 - Complete for time. 40X- Pull-ups or TRX Pull-ups 40X- Weighted Supermans (25/15) 40X- BB Bent-over Row (95/55) 40X- Plate Hammer Curls (45/25)
