Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Friday 03/24/17- Workout
EMOM 10 min
Sumo Deadlifts- 3X@75% or 8X@RPE7
–
Complete for time.
40X- Pull-ups or TRX Pull-ups
40X- Weighted Supermans (25/15)
40X- BB Bent-over Row (95/55)
40X- Plate Hammer Curls (45/25)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Saturday 04/01/23- Workout
March 31st, 2023
Friday 03/31/23- Workout
March 30th, 2023
Thursday 03/30/23- Workout
March 29th, 2023
More From PFC
Saturday 04/01/23- Workout
March 31st, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top