30 Mar2017 Isaiah Reece 0Workout of the Day Friday 03/31/17- Workout Circuit 1: 5X12. 1 min rest after set. Incline Chest Press (RPE 8) Wide Grip Pushups - Circuit 2: 5X12. 1 min rest after set. DB Strict OHP (RPE 8) Close Grip Push-ups - Circuit 3: 5X12. For Time. DB Floor Chest Press (RPE 8) Run 200 Yds
