Circuit 1: 5X12. 1 min rest after set.

Incline Chest Press (RPE 8)

Wide Grip Pushups

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Circuit 2: 5X12. 1 min rest after set.

DB Strict OHP (RPE 8)

Close Grip Push-ups

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Circuit 3: 5X12. For Time.

DB Floor Chest Press (RPE 8)

Run 200 Yds