Tempo L.B. Back Squat- 3X5@50% or RPE5.
*15 min cap. 3-3-1 tempo.

Start on any circuit. Complete: 15-12-9-6. Rest 1 min after set.
C1: 
TB Tricep Ext.
DB OH Ext. (25/15’s)
DB Skull Crusher

C2:
Pause Seated Plate Quad Ext. (45/35)
Goblet Squat (55/35)

C3: No rest.
DB Thruster (35/25’s)
DB Sit-up (35/25)
DB Core Twist RL=1