Pause Front Squat- 5X5@55% or RPE5
*16 min cap. 2 sec pause.
Complete 4 Rounds:
5X- Weighted Step-up (55/35’s) RL=1
10X- Single Leg Deadlift (35/25) RL=1
15X- BB Hip Thrust (135/105)
20 cal- Bike or Row
Pause Front Squat- 5X5@55% or RPE5
*16 min cap. 2 sec pause.
Complete 4 Rounds:
5X- Weighted Step-up (55/35’s) RL=1
10X- Single Leg Deadlift (35/25) RL=1
15X- BB Hip Thrust (135/105)
20 cal- Bike or Row
