01 Apr2021 Isaiah Reece 0Workout of the Day Friday 04/02/21- Workout Pause Front Squat- 5X5@55% or RPE5*16 min cap. 2 sec pause. Complete 4 Rounds:5X- Weighted Step-up (55/35's) RL=110X- Single Leg Deadlift (35/25) RL=115X- BB Hip Thrust (135/105)20 cal- Bike or Row
