Complete circuits in order: 
C1: 5X10. Rest 1 min after set. 
DB Floor Chest Press (70/45’s) 
DB Tricep Kickbacks (25/15)

C2: 4 Sets. Rest 1 min after set. 
10X- KB Goblet Squat (55/35) 
4X- Plate OH Walk (45/35) 20Y=1X

C3: 4 Rounds for time. 
5X- BB Push Press (135/85) 
10X- Burpess Over Bar