L.B. Back Squat- 8X2@80% or 4X8@RPE6.
*16 min cap.
Complete 4X15 on each. Rest 90 sec after set.
C1:
Step-up (35/25) RL=1
Banded Hip Adduction RL=1
C2:
Inclined High Row (35/25’s)
DB Bicep Curl (25/15’s)
EC: For time: 15-12-9-6.
Conventional Deadlift (135/105)
Burpee Over Bar
