Front Squat- 5X5 build to RPE10.
*18 min cap.
–
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Weighted Bulgarian Lunge (70/55)
15X- TRX Hamstring Curl
C2: 4X15. Rest 1 min after set.
MB Stiff Leg Deadlift (95/65)
MB Squatted Side Step
C3: For time: 15-12-9
Wall Ball (20/14)
Bike (cals)
