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Friday 04/05/24- workout
Complete 50X on each.
BB Reverse Lunge (135/105)RL=1
DB Front Squat (55/35’s)
Side Lunge (55/35) RL=1
MB Fire Hydrant RL=1
*After each, do:
20X- Wall Ball (20/14)
20X- Starfish Sit-up
20 cal- Bike or Row
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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