| Buy in/out with 800Y Run. |
| Complete: 8-10-12-10-8 |
| Sumo Deadlift (225/175) |
| Alt. TRX Hamstring Curl RL=1 |
| ISO V-sit (45 sec) |
| Goblet Squat (70/55) |
| Stationary Lunge (35/25’s) RL=1 |
| Plank (45 sec) |
| Buy in/out with 800Y Run. |
| Complete: 8-10-12-10-8 |
| Sumo Deadlift (225/175) |
| Alt. TRX Hamstring Curl RL=1 |
| ISO V-sit (45 sec) |
| Goblet Squat (70/55) |
| Stationary Lunge (35/25’s) RL=1 |
| Plank (45 sec) |
