Front Squat- 5X5@65% or 5X12@RPE7
*16 min cap.

AMRAP in 18 min:
5X- Sumo Deadlift (185/155) (135/105)
10X- TTB
5X- Dual Suitcase Row (35/25’s)
10 cal- Bike or Row
5X- Burpees Over Bar