Complete circuits in order.

C1: 5 sets. Rest 1 min after set. 
10X- BB Strict OHP (50% or 75/45) 
15X- Plate Side Arm Raise (15/10’s)

C2: 5 sets. Rest 1 min after set. 
10X- BB Incline Bench (RPE10) 
15X- Push-ups

C3: For time: 12-10-8-6-4-2. 
Burpees 
DB Push Press (55/35’s)