Front Squat- 4X5@75% or RPE5
*18 min cap.
–
Once done, start on any circuit below:
C1: 4 sets. Rest 1 min after set.
5X- Platform Reverse Lunge (55/35’s)
20X- MB Hip Thrust
20X- MB Hip Extension
C2: For time: 25-20-15-10-5.
Conventional Deadlift (95/75)
TTB or Knee Raise
