11 Apr2019 Isaiah Reece 0Workout of the Day Friday 04/12/19- Workout Front Squat- 4X5@75% or RPE5 *18 min cap. - Once done, start on any circuit below: C1: 4 sets. Rest 1 min after set. 5X- Platform Reverse Lunge (55/35's) 20X- MB Hip Thrust 20X- MB Hip Extension C2: For time: 25-20-15-10-5. Conventional Deadlift (95/75) TTB or Knee Raise
