| AMRAP in 5 min on each. Rest 2 min between. |
| C1: |
| Conventional Deadlift (135/105) |
| Burpee Over Bar |
| C2: |
| TTB |
| Sit-up |
| C3: |
| Bike or Row (cals) |
| DB Thruster (35/25’s) |
| EC: |
| 50X- Bulgarian Lunge (35/25’s) RL=1 |
| AMRAP in 5 min on each. Rest 2 min between. |
| C1: |
| Conventional Deadlift (135/105) |
| Burpee Over Bar |
| C2: |
| TTB |
| Sit-up |
| C3: |
| Bike or Row (cals) |
| DB Thruster (35/25’s) |
| EC: |
| 50X- Bulgarian Lunge (35/25’s) RL=1 |
