Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Friday 04/13/18- Workout
Back Squat- 4X4@65% or RPE6
*18 min cap.
–
Complete 8-12-16-12-8.
Sumo Deadlift (50% or 135/65)
Bench Press (50% or 95/55)
Platform Reverse Lunge
Push-ups (Floor to Lockout)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Wednesday 05/31/23- Workout
May 30th, 2023
Tuesday 05/30/23- Workout
May 29th, 2023
Friday 05/26/23- Workout
May 25th, 2023
More From PFC
Wednesday 05/31/23- Workout
May 30th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top