12 Apr2018 Isaiah Reece 0Workout of the Day Friday 04/13/18- Workout Back Squat- 4X4@65% or RPE6 *18 min cap. - Complete 8-12-16-12-8. Sumo Deadlift (50% or 135/65) Bench Press (50% or 95/55) Platform Reverse Lunge Push-ups (Floor to Lockout)
