| Tempo Bench Press- 5X1 Build to RPE10 or 4X8@RPE6. |
| *15 min cap. 3-3-1 tempo. |
| Complete: 4X8 on C1 & C2. Rest 1 min after set. |
| C1: |
| Neg. BB Incline Bench (135/105) |
| Pause DB Tricep Kick-back (25/15) RL=1 |
| C2: |
| DB OHP (55/35’s) |
| DB Side Arm Raise (25/15’s) |
| C3: EMOM for 5 min: |
| 8X- Burpee |
| 8X- DB Thruster (35/25’s) |
