Conventional Deadlift- 5X1@85% or 4X15@RPE5.
*15 min cap.

Complete: 20-18-16-14-12-10.
BB Reverse Lunge (135/105) RL=2
Run 200Y
Pause Banded Hip Thrust
Bike or Row (cals)
Single Leg Hip Bridge RL=1
Burpee