14 Apr2022 Isaiah Reece 0Workout of the Day Friday 04/15/22- Workout Conventional Deadlift- 5X1@85% or 4X15@RPE5. *15 min cap. Complete: 20-18-16-14-12-10. BB Reverse Lunge (135/105) RL=2 Run 200Y Pause Banded Hip Thrust Bike or Row (cals) Single Leg Hip Bridge RL=1 Burpee
