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Friday 04/16/21- Workout
Front Squat- 3X3@75% or 3X8@RPE8
*15 min cap.
Complete 10 rounds:
8X- Pull-ups
8X- DB Bent-over Row (55/35) RL=1
8X- DB Hammer Curl (25/15’s)
8 cal- Bike or Row
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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