| Front Squat- 3X3@75% or 3X8@RPE8 |
| *15 min cap. |
| Complete 10 rounds: |
| 8X- Pull-ups |
| 8X- DB Bent-over Row (55/35) RL=1 |
| 8X- DB Hammer Curl (25/15’s) |
| 8 cal- Bike or Row |
| Front Squat- 3X3@75% or 3X8@RPE8 |
| *15 min cap. |
| Complete 10 rounds: |
| 8X- Pull-ups |
| 8X- DB Bent-over Row (55/35) RL=1 |
| 8X- DB Hammer Curl (25/15’s) |
| 8 cal- Bike or Row |
