Tempo Bench Press- 5X5@Build to RPE10.
*16 min cap. 3/2/1 tempo.
Complete: 12-12-10-10-8-8.
BB Floor Chest Press (50% of bench)
Seated DB OHP (35/25’s)
DB Bench Skull Crusher (35/25’s)
Plate OH Sit-up (45/35)
Tempo Bench Press- 5X5@Build to RPE10.
*16 min cap. 3/2/1 tempo.
Complete: 12-12-10-10-8-8.
BB Floor Chest Press (50% of bench)
Seated DB OHP (35/25’s)
DB Bench Skull Crusher (35/25’s)
Plate OH Sit-up (45/35)
