16 Apr2020 Isaiah Reece 0Workout of the Day Friday 04/17/20- Workout Tempo Bench Press- 5X5@Build to RPE10. *16 min cap. 3/2/1 tempo. Complete: 12-12-10-10-8-8. BB Floor Chest Press (50% of bench) Seated DB OHP (35/25's) DB Bench Skull Crusher (35/25's) Plate OH Sit-up (45/35)
