Tempo Bench Press- 5X5@Build to RPE10. 
*16 min cap. 3/2/1 tempo.

Complete: 12-12-10-10-8-8. 
BB Floor Chest Press (50% of bench) 
Seated DB OHP (35/25’s) 
DB Bench Skull Crusher (35/25’s) 
Plate OH Sit-up (45/35)