BB Strict OHP- Est. a 10RM or 5X10@RPE5
*16 min cap.
–
Start on either circuit below:
C1: 12-12-10-10-8-8. Rest 30-60 sec after set.
TRX Skull Crusher
Bench DB Skull Crusher (35/25’s)
Plate Side Arm Raise (15/10’s)
C2: 4 Rounds. Rest as needed.
Run 400Y
15X- Oblique Crunch
10X- TB Core Twist
