18 Apr2019 Isaiah Reece 0Workout of the Day Friday 04/19/19- Workout BB Strict OHP- Est. a 10RM or 5X10@RPE5 *16 min cap. - Start on either circuit below: C1: 12-12-10-10-8-8. Rest 30-60 sec after set. TRX Skull Crusher Bench DB Skull Crusher (35/25's) Plate Side Arm Raise (15/10's) C2: 4 Rounds. Rest as needed. Run 400Y 15X- Oblique Crunch 10X- TB Core Twist
