| Sumo Deadlift- 5X5@75% or 4X12@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 100Y- Walking Lunge |
| 15X- Wall Ball (20/14) |
| 15X- Bench Press (165/115) |
| 15X- DB OHP (35/25’s) |
| Sumo Deadlift- 5X5@75% or 4X12@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 100Y- Walking Lunge |
| 15X- Wall Ball (20/14) |
| 15X- Bench Press (165/115) |
| 15X- DB OHP (35/25’s) |
