Sumo Deadlift- 10X@50% 6X@70% 2X@90% or 5X8@RPE6
*18 min cap.
Complete for time below.
3 Rounds of:
15X- KB Goblet Squat (55/35)
15X- Split Leg Lunge Jump
Rest 2 min, then:
4 Rounds of:
10X TTB or 20X Knee Raises
10X- WB Core Twist LR=1
Then Run 800Y
