Sumo Deadlift- 10X@50% 6X@70% 2X@90% or 5X8@RPE6
*18 min cap.
 
Complete for time below.
 
3 Rounds of:
15X- KB Goblet Squat (55/35)
15X- Split Leg Lunge Jump
 
Rest 2 min, then:
 
4 Rounds of:
10X TTB or 20X Knee Raises
10X- WB Core Twist LR=1
 
Then Run 800Y

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!