| Complete 5 Rounds: |
| 5X- Sumo Deadlift (315/265) |
| 5X- DB Snatch (55/35) RL=1 |
| 5X- Chin-up |
| 5X- DB Snatch (55/35) RL=1 |
| 1 min- Farmers Hold (70/55’s) |
| EC:For time: |
| 50X- Burpees |
| Complete 5 Rounds: |
| 5X- Sumo Deadlift (315/265) |
| 5X- DB Snatch (55/35) RL=1 |
| 5X- Chin-up |
| 5X- DB Snatch (55/35) RL=1 |
| 1 min- Farmers Hold (70/55’s) |
| EC:For time: |
| 50X- Burpees |
