Complete 4 sets on C1 & C2. Rest 90 sec after set.

C1:

15X- Dual KB Quad Extension (35/25’s)

1 Min- Wall Sit w/ WB Adductor Hold (20/14)

C2:

15X- Neg. DB Bench Press (55/35’s)

15X- Pause DB Tricep kick-back (15/10) RL=1

C3: For time: 25-20-15-10-5.

Split Leg Lunge Jump RL=1

Push-up (floor to lockout)