Start on any movement. Complete 50 Reps on each. |
BB Stiff Leg Deadlift (165/135) |
Pause MB Weighted Hip Bridge (55/35) |
Seated DB Bicep Curl (25/15’s) |
Seated DB Hammer Curl (35/25’s) |
BB Latereal Landmine High Row (35/25) RL=1 |
EC: For time: 20-16-12-8. |
DB Snatch (55/35) RL=2 |
Bike or Row (cals) |