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Friday 04/27/18- Workout
Pause Back Squat- 5X3@75% or RPE5
*18 min cap.
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Partner WOD for time: 20-15-10-5
Conventional Deadlift (185/125) (135/95)
KB Farmer’s Carry 400Y (55/35’s)
KB Swings (55/35)
TRX Low Rows
WB Sit-up Passes (20/10)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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