Pause Back Squat- 5X3@75% or RPE5
*18 min cap.
–
Partner WOD for time: 20-15-10-5
Conventional Deadlift (185/125) (135/95)
KB Farmer’s Carry 400Y (55/35’s)
KB Swings (55/35)
TRX Low Rows
WB Sit-up Passes (20/10)

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