| Start on any circuit. Complete: 5X8 on C1&C2. Rest 1 min after set. |
| C1: |
| Alt. Inclined High Row (35/25’s) RL=1 |
| TRX Single Arm Low Row |
| C2: |
| Wall Braced DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
| C3: For time: 21-15-9. |
| Conventional Deadlift (185/155) |
| Burpee Over Bar |
| V Sit-up |
| Bike or Row (cals) |
