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Friday 04/07/17- Workout
Complete 5 rounds.
–
Front Squats- 5X@RPE7
20X- KB Quarter Squats (55/25)
Run 200yds
20X- Bulgarian Lunge (10X/leg)
10X- KB Stiff Leg DL (55/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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