20 Apr2017 Isaiah Reece 0Workout of the Day Friday 04/21/17- Workout 24 min to complete. Rest 90 sec between sets. Sumo Deadlift- 6X3@85% or 6X8@RPE9 - Complete in order as circuit. 4X10. DB Reverse Lunge (25/15's) KB Sumo Squat (55/35) Pull-ups or TRX Pull-ups Inclined Reverse Flys (25/15's)
