24 min to complete. Rest 90 sec between sets.

Sumo Deadlift- 6X3@85% or 6X8@RPE9

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Complete in order as circuit. 4X10.

DB Reverse Lunge (25/15’s)

KB Sumo Squat (55/35)

Pull-ups or TRX Pull-ups

Inclined Reverse Flys (25/15’s)