27 Apr2017 Isaiah Reece 0Workout of the Day Friday 04/28/17- Workout Conventional Deadlift- 4X3@75% or 4X8@RPE7 *Rest 60-90 sec between sets. - Complete circuits in order. 3 rounds for time. Circuit 1: 20X- BB Lateral Jump-over (LR=1) 20X- BB Core Roll-outs 10X- BB Strict OHP (95/55) Circuit 2: 15X- Single KB Suitcase Deadlift 10X- Strict Hanging Leg Raise 15X- TRX Y's
