Conventional Deadlift- 4X3@75% or 4X8@RPE7

*Rest 60-90 sec between sets.

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Complete circuits in order. 3 rounds for time.

Circuit 1:

20X- BB Lateral Jump-over (LR=1)

20X- BB Core Roll-outs

10X- BB Strict OHP (95/55)

Circuit 2:

15X- Single KB Suitcase Deadlift

10X- Strict Hanging Leg Raise

15X- TRX Y’s