Conventional Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10. 
*18 min cap.

Complete 4 Rounds: 
15X- Weighted Glute Bridge (55/35) 
10X- DB Inclined Row (55/35) 
15X- KB Swing (55/35) 
10X- DB Bicep Curl (25/15’s) 
15 cal- Bike