30 Apr2020 Isaiah Reece 0Workout of the Day Friday 05/01/20- Workout Conventional Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10. *18 min cap. Complete 4 Rounds: 15X- Weighted Glute Bridge (55/35) 10X- DB Inclined Row (55/35) 15X- KB Swing (55/35) 10X- DB Bicep Curl (25/15's) 15 cal- Bike