Start on any circuit below:
C1: 4XAMRAP. Rest 1 min after set.
Bench Press (185/105) (135/65)
BB Bent-over Row (135/105)

C2: 4X15. Rest 1 min after set.
DB Floor Press (55/35’s)
TRX High Row

C3: 4 Rounds. No Rest.
45 sec- Hollow Hold
30 sec.- Side Plank
Run 400Y