| Complete: 20-16-12-8. |
| Chin-up |
| DB Bench Press (70/45’s) |
| BB Bent-over Row (135/95) |
| DB OHP (35/25’s) |
| KB Hammer Curl (55/35) |
| Diamond Push-up |
| Run 400Y |
| Complete: 20-16-12-8. |
| Chin-up |
| DB Bench Press (70/45’s) |
| BB Bent-over Row (135/95) |
| DB OHP (35/25’s) |
| KB Hammer Curl (55/35) |
| Diamond Push-up |
| Run 400Y |
