Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Friday 05/04/18- Workout
Bench Press- 10X10@40% or RPE5
*25 min cap.
–
Once done, complete the following:
20-16-12-8-4
DB Floor Press (55/25’s)
Push-up
KB Front Rack Carry (55/35’s) 100Y
Run 200Y
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Wednesday 04/24/24- Workout
April 23rd, 2024
Tuesday 04/23/24- Workout
April 22nd, 2024
Monday 04/22/24- Workout
April 21st, 2024
More From PFC
Wednesday 04/24/24- Workout
April 23rd, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top