03 May2018 Isaiah Reece 0Workout of the Day Friday 05/04/18- Workout Bench Press- 10X10@40% or RPE5 *25 min cap. - Once done, complete the following: 20-16-12-8-4 DB Floor Press (55/25's) Push-up KB Front Rack Carry (55/35's) 100Y Run 200Y
