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Friday 05/04/18- Workout
Bench Press- 10X10@40% or RPE5
*25 min cap.
–
Once done, complete the following:
20-16-12-8-4
DB Floor Press (55/25’s)
Push-up
KB Front Rack Carry (55/35’s) 100Y
Run 200Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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