| Start on any circuit. Complete 3 sets on each. Rest 1 min after set. |
| C1: |
| 8X- BB Incline Bench (165/105) |
| AMRAP- Push-ups |
| C2: |
| 8X- DB Tricep Kick-back (25/15’s) |
| AMRAP- DB Tricep Skull Crusher (25/15’s) |
| C3: |
| 8X- DB Front Arm Raise (25/15’s) |
| AMRAP- DB OHP (25/15’s) |
| C4: No rest. |
| 8X- TTB |
| 8X- Ceiling Touch |
| Hollow Hold (30 sec) |
