Complete strength in any order:
Sumo Deadlift- Est. a 3RM or 4X15@RPE7
Bench Press- 4X10@65% or RPE5.
*24 min cap.

Complete 4 Rounds:
5X- DB Incline Bench Press (70/45’s)
45 sec- KB Front Rack Hold (45/35’s)
5X- Stationary Lunge (45/35’s) RL=1
45 sec- Wall Sit