Complete strength in any order: 
Strict OHP- 3X8@65% or RPE4 
Pause Bench Press- 5X5@70% 
*22 min cap.

Start on either circuit. 
C1: 4X10. Rest 1 min after set. 
TRX Skull Crusher 
DB Tricep Kickback (25/15)

C2: 4 sets. Rest 1 min after set. 
5X- Single Leg Stand-up (35/25) 
10X- KB Goblet Squat (70/55)

C3: For time: 
25 cal- Bike or Row