Bench Press- 3X6@70% or RPE5
*18 min cap.
Partner WOD:
800Y- Run
Then complete 100 Combined Reps on each.
Strict Pull-up or TRX Pull-up
Goblet Squat (55/35)
DB Bench Press (55/35’s)
TTB or Leg Raise
800Y- Run
Bench Press- 3X6@70% or RPE5
*18 min cap.
Partner WOD:
800Y- Run
Then complete 100 Combined Reps on each.
Strict Pull-up or TRX Pull-up
Goblet Squat (55/35)
DB Bench Press (55/35’s)
TTB or Leg Raise
800Y- Run