| Start on any movement. Complete 60 Reps on each: |
| Pause BB Bent-over Row (135/95) |
| Neg. TRX Bicep Curl |
| Pause DB Inclined Reverse Fly (15/10’s) |
| Neg. DB Hammer Curl (25/15’s) |
| *After each, complete the following: |
| 20X- Goblet squat (55/35) |
| 20X- KB Swing (55/35) |
| Run 200Y |
