10 May2018 Isaiah Reece 0Workout of the Day Friday 05/11/18- Workout Complete circuits in any order. - C1: 5X8. Rest 30-60 sec. after set. Pull-up TRX Bicep Curl C2: 5X8. Rest 30-60 sec. after set. BB Reverse Grip Bent-over Row (95/55) DB Hammer Curl (35/15's) C3: 4 Rounds. Rest as needed. 15X- Plate Inclined Y's (15/10) 100Y- KB Farmer's Walk (55/35's)
