Complete circuits in any order.
C1: 5X8. Rest 30-60 sec. after set.
Pull-up
TRX Bicep Curl
 
C2: 5X8. Rest 30-60 sec. after set.
BB Reverse Grip Bent-over Row (95/55)
DB Hammer Curl (35/15’s)
 
C3: 4 Rounds. Rest as needed.
15X- Plate Inclined Y’s (15/10)
100Y- KB Farmer’s Walk (55/35’s)

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