Sumo Deadlift- 2X4@60%, 2X3@70%, 2X2@80%, 2X1@90% or 8X8@RPE5
*20 Min Cap.
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Complete in any order/rep scheme.
40X- Alt. DB Snatch (55/35)
60X- Bicycles LR=1
80X- Bench Press (60% or 95/55)
4X- Plate Walk Cone Intervals (45/25)
*Must perform push-ups at each cone. 1st=1X 2nd=2X etc.
