| Conventional Deadlift- 6X5@65% or 5X8@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- TRX Pistol Squat RL=1 |
| 8X- Single Leg Deadlift (35/25) RL=1 |
| 12X- Goblet Squat (70/55) |
| 12X- Deficit Sumo Squat (70/55) |
| EC: For time: 3X15. |
| Wall Ball (20/14) |
| Bike or Row (cals) |
