Front Squat- 4X4@60% or RPE5.
*15 min cap.

Start on any circuit:
C1: 3 sets. Rest 1 min after set.
10X- Step-up (35/25’s)
1 Min- Wall Sit

C2: 3X10. Rest if needed.
Declined Leg Raise
Ceiling Touch
Starfish Sit-up RL=1

E3:  Run 1 mile