12 May2022 Isaiah Reece 0Workout of the Day Friday 05/13/22- Workout Front Squat- 4X4@60% or RPE5. *15 min cap. Start on any circuit: C1: 3 sets. Rest 1 min after set. 10X- Step-up (35/25's) 1 Min- Wall Sit C2: 3X10. Rest if needed. Declined Leg Raise Ceiling Touch Starfish Sit-up RL=1 E3: Run 1 mile
