13 May2021 Isaiah Reece 0Workout of the Day Friday 05/14/21- Workout Bench Press- 6X1 Build to RPE10 or 5X12@RPE6.*16 min cap. Complete: 20-16-12-8.Run 200YPush-ups (floor to lockout)BB Strict OHP (95/65)DB Skull Crusher (25/15's)Jump Rope (X10)