Friday 05/14/21- Workout

Friday 05/14/21- Workout

Bench Press- 6X1 Build to RPE10 or 5X12@RPE6.
*16 min cap.

Complete: 20-16-12-8.
Run 200Y
Push-ups (floor to lockout)
BB Strict OHP (95/65)
DB Skull Crusher (25/15's)
Jump Rope (X10)