BB Push Press- Est. a 5RM or 5X6@RPE4 
*14 min cap.

Start on any circuit. 
C1: 5 sets. Rest 60-90 sec after set. 
6X- DB Incline Bench Press (70/45’s) 
12X- KB OH Tricep Ext. (55/35)

C2: 5 sets. Rest 60-90 sec after set. 
6X- BB Single Arm Landmine Press (45/35) 
12X- Plate Truck Driver (45/35) RL=1

C3: 3 Rounds for time: 
500M- Bike or Row 
20X- WB Core Twist (20/14) RL=1