Complete 4X10 on each. Rest 60-90 sec after set.

C1:

BB Floor Chest Press (185/125)

DB OHP (55/35’s)

C2:

Pause Inclined Y’s (10/5’s)

Pause Inclined Reverse Fly

C3:

DB Skull Crusher (55/35)

DB Reverse Grip Curl (25/15’s)

*After each circuit:

Run 200Y

Jump Rope 100X