16 May2019 Isaiah Reece 0Workout of the Day Friday 05/17/19- Workout Start on any circuit. Rest as needed.C1: 20-16-12-8. Pull-upConventional Deadlift (40% or 135/105) C2: 20-16-12-8.MB Squatted Side StepMB Hip Extensions C3: 20-16-12-8.DB Bicep Curl (25/15's)TB Reverse Fly250M- Bike or Row