Start on any circuit. Rest as needed.
C1: 20-16-12-8.
Pull-up
Conventional Deadlift (40% or 135/105)

C2: 20-16-12-8.
MB Squatted Side Step
MB Hip Extensions

C3: 20-16-12-8.
DB Bicep Curl (25/15’s)
TB Reverse Fly
250M- Bike or Row