| BB Push Press- 4X8@60% or RPE5. |
| *14 min cap. |
| Start on any movement. Complete 50 Reps on each. |
| TB Tricep Ext. |
| KB Tricep Skull Crusher (55/35) |
| DB Front Arm Raise (25/15’s) |
| DB Bent-over Reverse Fly (25/15’s) |
| Plate Overhand Bicep Curl (45/35) |
| DB Hammer Curl (35/25’s) |
