BB Push Press- 4X8@60% or RPE5. |
*14 min cap. |
Start on any movement. Complete 50 Reps on each. |
TB Tricep Ext. |
KB Tricep Skull Crusher (55/35) |
DB Front Arm Raise (25/15’s) |
DB Bent-over Reverse Fly (25/15’s) |
Plate Overhand Bicep Curl (45/35) |
DB Hammer Curl (35/25’s) |